Duet the Body and Mind

She is dance she is flow
Feelings come’ feelings go
Overwhelm left in the past
Loving awareness forever last

Follow your path
Throw your head back and laugh
Grip passion tight
Loosen the fight

We are dance we are flow
Expectation I let go
Acceptance of now
Please divine tell us how

Surrender your mind
Be irresistibly kind
Let go of its thoughts
With its mean old taunts

Your body is wise
Promise it never lies
Mind goes criticise
Body says na let’s synthesize
And harmonise
With the truest of lullabies

We got this guys
We will not compromise
Take back our power and rise
We are dance we are flow
Together we grow

Poem by Alice Cox